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There is considerable competition for treadmills at the $999 price range. Something in our psyche suggests $999 is significantly less than $1,000. Smooth Fitness has always had a strong contender at this price range. Their 2010 Smooth 5.65 treadmill is their latest release, and like previous models it is a solid value for $999 with [...]

Although yoga is prominently known as a physical discipline, there is lot more to yoga than its physical benefits. It helps you experience a sense of ease and well-being and thereby helps you create a life that is filled with harmony and vitality. While yoga has many benefits, here are the top three health benefits [...]

When fitness enthusiasts build a home gym, they often get stuck on the question of what material to buy for their flooring. After spending so much time picking out all the proper exercise equipment, it is important not to forget about this last crucial step. Exercise equipment can ruin the flooring of your home if you're not careful. Here are three common choices.