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This article was inspired by our review of the Shiva Rea’s Pregnancy Yoga DVD. Look for a full review at a later date, but to sum it up we were very impressed by this program. You normally lead a very active lifestyle, but now that you’re pregnant, you’ve begun to wonder if squats and crunches [...]

Although yoga is prominently known as a physical discipline, there is lot more to yoga than its physical benefits. It helps you experience a sense of ease and well-being and thereby helps you create a life that is filled with harmony and vitality. While yoga has many benefits, here are the top three health benefits [...]

eFITology.com is running a great contest which we found cool enough to share! You may win one of the following prizes just for taking a cool quiz: 1st prize: $1,399-worth E30R Tunturi Recumbent Bike 2nd prize: $1,299-worth E30 Upright Bike 3rd prize: $379-worth Power Blocks Classic 5-45lbs Adjustable Dumbbell Set No catch! All you need [...]