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The Truth about Vitamins Supplements - Clinical Nutrition

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Be My Friend - http://www.myspace.com/psychtr... '>http://www.myspace.com/psychtr... The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what's the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here's the truth about vitamins. Dr. Vincent Bellonzi B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at http://www.bewellrx.com http://www.austinwellnessinsti... This video was produced by Psychetruth http://www.myspace.com/psychtr... '>http://www.myspace.com/psychtr... http://www.youtube.com/psychet... © Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth

Length: 06:41
Rating: 4.769231
Views: 41491

Tags: vitamins  food  supplements  diet  nutrition  omega  fat  health  wellness  fitness  about  clinical  

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Video Comments

kayode50 (November 30, 1999 at 12:00 am)
Thank you.
decacca (November 30, 1999 at 12:00 am)
look up ultimate reds they seem legitamite
GoodVibrationsHealth (November 30, 1999 at 12:00 am)
Good advice.
wildestwesty (November 30, 1999 at 12:00 am)
do you want UNLIMITED VITALITY ? for sports ,health ,fitness or whatever ?check it out now ,the new health supplement that is taking the world by storm , go to w w w . vitalityunlimited . stemtechbiz . com for more info
PlatnumEyez (November 30, 1999 at 12:00 am)
Magnesium deficiency has ALOT of symptoms. Anxiety and depression, uncontrolled movements ( Magnesium relaxes the muscles in your body), night sweats, heart rate dysfunction, and if your deficient in magnesium long enough, your body starts depleting potassium as well. THats the only reason i figured out i was deficient, because the doctors saw i had no potassium and it was strange. The list goes on and on.
JohnQuincyAdams1 (November 30, 1999 at 12:00 am)
LSDlucid - Hmmm....that doesn't seem familiar to me here in America, so maybe in Belgium it is a different product? Beats me.
LSDlucid (November 30, 1999 at 12:00 am)
Yeah well caffeine is a stimulant drug, if I was trying to avoid it I would buy different vitamins. Anyways I do recommend the 1 a day brand vitamins, they are packed with a shmorgish board of nutrients and come in specialized types depending on why your taking them.
JohnQuincyAdams1 (November 30, 1999 at 12:00 am)
PlatnumEyes- That is very interesting to learn. I didn't know a magnesium deficiency could cause anxiety problems. Maybe this is why so many people are stressed out these days? :) Seriously. Can you tell us more about this? I'd like to learn more about this.
JohnQuincyAdams1 (November 30, 1999 at 12:00 am)
LSDlucid - Wow. I see. I wasn't aware that brand had caffeine in it, of all things. I'm very surprised. I've read many articles all saying caffeine has a lot of health drawbacks.
LSDlucid (November 30, 1999 at 12:00 am)
By buzz i mean caffeine buzz because they have caffeine in them, hence the name "1 a day energy" I think there's like 200 or 300 mg in each one, about as much as a large coffee.