This article was inspired by our review of the Shiva Rea’s Pregnancy Yoga DVD. Look for a full review at a later date, but to sum it up we were very impressed by this program. You normally lead a very active lifestyle, but now that you’re pregnant, you’ve begun to wonder if squats and crunches [...]

eFITology.com is running a great contest which we found cool enough to share! You may win one of the following prizes just for taking a cool quiz: 1st prize: $1,399-worth E30R Tunturi Recumbent Bike 2nd prize: $1,299-worth E30 Upright Bike 3rd prize: $379-worth Power Blocks Classic 5-45lbs Adjustable Dumbbell Set No catch! All you need [...]

First, you should never workout alone. It doesn't do nearly as much good to have first aid supplies in your home gym if nobody is there to help you use them.