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http://www.permanentmuscle.com... How Reuben Bajada got results? Well this was when I was a teenager and is only the start. The video shows what a couple years using a home gym can do when you have the right attitude and determination to get results. I put far more attention into real food and my diet than any supplement (have only ever taken 2 supplements being whey protein and creatine). And finally, I literally work my tits off in the gym 5-6 days a week, no chatting, no phone, strictly 1 minute breaks, just get in, do the job and go on home! If you would like to know more feel free to drop me and email via my website, cheers.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: pearnomore

Length: 02:13
Rating: 4.074414
Views: 3370857

Tags: natural  bodybuilding  inspirational  motivation  motivational  quote  quotes  workout  fitness  gladiator  steroids  

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Video Comments

GazHasJazzHands (November 30, 1999 at 12:00 am)
@StoneyFB Thats exactly my point bro
StoneyFB (November 30, 1999 at 12:00 am)
@GazHasJazzHands jeah but who needs that level of body building ... if u want to do it in a professional way there is no chance without steroids
GazHasJazzHands (November 30, 1999 at 12:00 am)
@RusVodka1 No because I'm not a drug dealer you stupid fool.
RusVodka1 (November 30, 1999 at 12:00 am)
@GazHasJazzHands can you get me some steroids :P
riflemanftw (November 30, 1999 at 12:00 am)
thats 1 lame chest
GazHasJazzHands (November 30, 1999 at 12:00 am)
@cccxxxc I think its only classes as cheating if your entering competitions. I'm on this stuff called critical mass, that and my food im on around 5000kcal a day. put on 0.6 stone of muscle in 5 weeks. pretty good for a hard gainer.
cccxxxc (November 30, 1999 at 12:00 am)
@GazHasJazzHands fair one. Steroids do give you serious gains, but I personally dont think it's worth the health risks. and, i dunno, part of me feels like it's cheating? like it's not all you and your hard work, know what I mean? yeah you're right, 18's still pretty young. I didnt really start putting on mass until about 20-22. Just eat like a machine (3500 + calories daily) and it'll all start to pile on.
GazHasJazzHands (November 30, 1999 at 12:00 am)
@cccxxxc Mate im 18 :P iv not even finished growing yet. My trainers 5'5 14 stone and hes benching 140kg. Steroids give u amazing strength too.
cccxxxc (November 30, 1999 at 12:00 am)
@GazHasJazzHands lol means you havent tried hard enough then! it can be done, I've done it. Im 5'9 and in 2006 weighed 17 stone 2 pounds benching 125, dead 220 and clean and press 100. I now do very few weights and a fair ammount of cardio and weigh 11' 2.
GazHasJazzHands (November 30, 1999 at 12:00 am)
@cccxxxc Bullshit. If i wanted to get up to 15 stone of pure muscle at my hight (5'5) there's no chance on earth i could do that naturally.